Natural Inspiration
by JustJenn
March 4, 2018
2 min read
Natural Inspiration
by JustJenn
March 4, 2018
2 min read
What yoga really does for the Body, Mind and Soul
by JustJenn
March 3rd, 2018
3 min read
There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!
Staying Sane on Social Media
by Jamie White
February 16th, 2018
5 min read
Today’s world is full of stress and bad news. Everywhere you look, someone is posting an angry rant, arguing over politics, or hyping the latest tragedy to strike. All of this can be very detrimental to your health in a number of ways. Some studies have pointed to the mental health effects that can come from using social media. We’re further inundated with the bad news, or feel less than because we’re seeing so many pictures of our friends ‘perfect’ lives. Here are some ways to keep the #positivevibes going and make your time online much more enjoyable.
by Jamie White
February 13th, 2018
4 min read
Moon Work Basics
The moon is a beautiful sight, but it’s also a powerful tool for transformation and cleansing. There are so many ways to work with this amazing energy. Here are just a few of them:
New Moon Diet
This is both a way to connect with the energy of the moon, as well as to support weight loss and cleansing. A quick google search will give you a more detailed description of what’s involved, but basically it comes down to a fast that begins with the new moon and last twenty-four hours. During this period, one only ingests water, pure fruit juices (it’s best to juice your own), and vegetable juices. No sugar, fats (like with milk), or things like coffee allowed!
The Law of Attraction
by Just Jenn
February 7th, 2018
4 minute read
Remember when we were kids, and adults would tell us we can’t always get what we want? Well, I’m sure that they would be shocked to know, that is in fact, not always the truth. The law of attraction is the belief that by focusing and manifestation, you are able to attract almost anything and everything you “want” into your life. Whether that be positive or negative, that is up to you. The universe and even our selves are made up of pure energy.
Energy of the BLUE Moon
by Jenn Wylde
January 30th,2018
3min Read
My best friend is a therapist, and found herself frustrated because she couldn’t take me out for my Birthday this week. She couldn’t figure out why she had so many emergency appointments all of a sudden. I explained to her that it’s a miraculous time to be on earth. Tomorrow eve we have the very rare occurrence of a Super Blue blood moon! Yeah I know say that ten times. This is the first time in 150 years such a thing has happened.
Along the spine there are seven different Chakras which align us, keep us balanced and allow the energy to flow freely. Listed below are the seven Chakras and a brief overview of their energy.
Tarot Reading Tips
by Jamie White
January 27th, 2018
4 min-read
Tarot is an ancient practice with some interesting history behind it. Like with many such practices, it’s getting more popular and mainstream as the years go by. If you’ve thought of beginning your own Tarot journey, here are some tips to help you along.
Making 2018 (and beyond) Yours
by Jamie White
January 25th, 2018
5 min-read
Are you staring at that list of resolutions and feeling a bit overwhelmed? Lamenting the fact you haven’t been to the gym yet, or started that new project you were talking about? Whether you’re reading this in January, or months from now, it’s never too late to re-write your story. Here are some ways to help get you centered, positive, and ready to get things done.