Tag: spirituality

What Yoga really does for the Body, Mind and Soul

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What yoga really does for the Body, Mind and Soul

by JustJenn

March 3rd, 2018

3 min read

There are so many benefits to doing yoga on a regular basis, such as:

  • Mental clarity and calmness
  • Physical strength increased
  • Healthy body
  • Increase flexibility and mobility
  • Releases toxins
  • Reduces inflammation
  • Can help with insomnia
  • Aid in lowering blood pressure
  • Increase stamina

There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!

Tarot Reading Tips

Tarot Reading Tips

by Jamie White

January 27th, 2018

4 min-read

Tarot is an ancient practice with some interesting history behind it. Like with many such practices, it’s getting more popular and mainstream as the years go by. If you’ve thought of beginning your own Tarot journey, here are some tips to help you along.