Tag: spiritual

Natural Inspiration

Image result for four seasons tree painting

Natural Inspiration

by JustJenn

March 4, 2018

2 min read

“Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.” My inspiration comes from nature and being outdoors. Living in South Florida, we are constantly surrounded by water, beautiful palm trees and green all over. There’s so much to see here, but traveling to other places allows your mind to open up even further and for you to see a broader spectrum. I love traveling up North during the fall. I find the cool crisp air and the plethora of colors absolutely breath taking. All the sights and views really make me feel at peace. There is no greater feeling then being at one with nature.

What Yoga really does for the Body, Mind and Soul

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What yoga really does for the Body, Mind and Soul

by JustJenn

March 3rd, 2018

3 min read

There are so many benefits to doing yoga on a regular basis, such as:

Mental clarity and calmness
Physical strength increased
Healthy body
Increase flexibility and mobility
Releases toxins
Reduces inflammation
Can help with insomnia
Aid in lowering blood pressure
Increase stamina

There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!

Staying Sane on Social Media

Staying Sane on Social Media

by Jamie White

February 16th, 2018

5 min read

Today’s world is full of stress and bad news. Everywhere you look, someone is posting an angry rant, arguing over politics, or hyping the latest tragedy to strike. All of this can be very detrimental to your health in a number of ways. Some studies have pointed to the mental health effects that can come from using social media. We’re further inundated with the bad news, or feel less than because we’re seeing so many pictures of our friends ‘perfect’ lives. Here are some ways to keep the #positivevibes going and make your time online much more enjoyable.

Learning Moonwork

by Jamie White

February 13th, 2018

4 min read

Moon Work Basics

The moon is a beautiful sight, but it’s also a powerful tool for transformation and cleansing. There are so many ways to work with this amazing energy. Here are just a few of them:

New Moon Diet

This is both a way to connect with the energy of the moon, as well as to support weight loss and cleansing. A quick google search will give you a more detailed description of what’s involved, but basically it comes down to a fast that begins with the new moon and last twenty-four hours. During this period, one only ingests water, pure fruit juices (it’s best to juice your own), and vegetable juices. No sugar, fats (like with milk), or things like coffee allowed!

Getting to know your Chakras

Getting to know your Chakras

by Just Jenn

January 28th, 2018
4 min-read

What are Chakras? I did a little research and was shocked to know not everybody knows what Chakras are. There are many definitions to what Chakras really are, but it is most commonly known as a center of an energy source which the energy flows through.

Along the spine there are seven different Chakras which align us, keep us balanced and allow the energy to flow freely. Listed below are the seven Chakras and a brief overview of their energy.