Natural Inspiration
by JustJenn
March 4, 2018
2 min read
Natural Inspiration
by JustJenn
March 4, 2018
2 min read
What yoga really does for the Body, Mind and Soul
by JustJenn
March 3rd, 2018
3 min read
There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!
Staying Sane on Social Media
by Jamie White
February 16th, 2018
5 min read
Today’s world is full of stress and bad news. Everywhere you look, someone is posting an angry rant, arguing over politics, or hyping the latest tragedy to strike. All of this can be very detrimental to your health in a number of ways. Some studies have pointed to the mental health effects that can come from using social media. We’re further inundated with the bad news, or feel less than because we’re seeing so many pictures of our friends ‘perfect’ lives. Here are some ways to keep the #positivevibes going and make your time online much more enjoyable.
by Jamie White
February 13th, 2018
4 min read
Moon Work Basics
The moon is a beautiful sight, but it’s also a powerful tool for transformation and cleansing. There are so many ways to work with this amazing energy. Here are just a few of them:
New Moon Diet
This is both a way to connect with the energy of the moon, as well as to support weight loss and cleansing. A quick google search will give you a more detailed description of what’s involved, but basically it comes down to a fast that begins with the new moon and last twenty-four hours. During this period, one only ingests water, pure fruit juices (it’s best to juice your own), and vegetable juices. No sugar, fats (like with milk), or things like coffee allowed!
Along the spine there are seven different Chakras which align us, keep us balanced and allow the energy to flow freely. Listed below are the seven Chakras and a brief overview of their energy.