Tag: soul

What Yoga really does for the Body, Mind and Soul

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What yoga really does for the Body, Mind and Soul

by JustJenn

March 3rd, 2018

3 min read

There are so many benefits to doing yoga on a regular basis, such as:

  • Mental clarity and calmness
  • Physical strength increased
  • Healthy body
  • Increase flexibility and mobility
  • Releases toxins
  • Reduces inflammation
  • Can help with insomnia
  • Aid in lowering blood pressure
  • Increase stamina

There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!