What yoga really does for the Body, Mind and Soul
by JustJenn
March 3rd, 2018
3 min read
There are so many benefits to doing yoga on a regular basis, such as:
- Mental clarity and calmness
- Physical strength increased
- Healthy body
- Increase flexibility and mobility
- Releases toxins
- Reduces inflammation
- Can help with insomnia
- Aid in lowering blood pressure
- Increase stamina
There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!