Self-Hypnosis for Heath & Happiness with Elizabeth
In this workshop, you will learn how to heal by inducing yourself into a calm and receptive state of focused relaxation. You will reach a relaxed state and sink deeper into your mind in order to reprogram your subconscious. You will gain the tools you need in order to initiate and achieve physical and mental relaxation to bypass your conscious mind in a manner that will allow positive thoughts and ideas.
Start this practice in order to experience greater clarity of thought, improve decision-making, lessen anxiety and enhance overall health to minimize distress.
Elizabeth Veras is a Certified Practitioner with The Center for Mind-Body Medicine. As a Happiness Coach, Elizabeth helps individuals gain better perspective about life in order to resume their pursuit of happiness. A trained group facilitator, she currently runs groups throughout Broward County. She leads workshops for staff development and is a frequent speaker at support groups for various organizations including healthcare systems. As an Ageless Grace Educator, Elizabeth teaches brain fitness classes in assisted living and memory care facilities. Her work experience includes counseling, education and human resources. She is a Certified Yoga for Youth Educator and is an Advanced Reiki Practitioner. Elizabeth holds degrees from the University of Miami and Nova Southeastern University. She also holds a Certificate in Human Resource Management from Florida Atlantic University.