Category: Information

Category: Information

Natural Inspiration

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Natural Inspiration

by JustJenn

March  4, 2018

2 min read

“Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.” My inspiration comes from nature and being outdoors. Living in South Florida, we are constantly surrounded by water, beautiful palm trees and green all over. There’s so much to see here, but traveling to other places allows your mind to open up even further and for you to see a broader spectrum. I love traveling up North during the fall. I find the cool crisp air and the plethora of colors absolutely breath taking. All the sights and views really make me feel at peace. There is no greater feeling then being at one with nature.

What Yoga really does for the Body, Mind and Soul

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What yoga really does for the Body, Mind and Soul

by JustJenn

March 3rd, 2018

3 min read

There are so many benefits to doing yoga on a regular basis, such as:

  • Mental clarity and calmness
  • Physical strength increased
  • Healthy body
  • Increase flexibility and mobility
  • Releases toxins
  • Reduces inflammation
  • Can help with insomnia
  • Aid in lowering blood pressure
  • Increase stamina

There are also many different types of Yoga to choose from. Ranging from Hatha, Restorative, Vinyasa, Power, and Yin, the list goes on and on!

Top 10 healing stones

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Top 10 healing stones
by justjenn
February 20th, 2018
5min read

Ever feel down and out and need a little pick-me-up? Here are some of my favorite top 10 stones and crystals which have natural healing abilities to help brighten your day.

Staying Sane on Social Media

Staying Sane on Social Media

by Jamie White

February  16th, 2018

5 min read

Today’s world is full of stress and bad news. Everywhere you look, someone is posting an angry rant, arguing over politics, or hyping the latest tragedy to strike. All of this can be very detrimental to your health in a number of ways. Some studies have pointed to the mental health effects that can come from using social media. We’re further inundated with the bad news, or feel less than because we’re seeing so many pictures of our friends ‘perfect’ lives. Here are some ways to keep the #positivevibes going and make your time online much more enjoyable.

Learning Moonwork

Learning Moonwork

by Jamie White

February  13th, 2018

4  min read

Moon Work Basics

The moon is a beautiful sight, but it’s also a powerful tool for transformation and cleansing. There are so many ways to work with this amazing energy. Here are just a few of them:

New Moon Diet

This is both a way to connect with the energy of the moon, as well as to support weight loss and cleansing. A quick google search will give you a more detailed description of what’s involved, but basically it comes down to a fast that begins with the new moon and last twenty-four hours. During this period, one only ingests water, pure fruit juices (it’s best to juice your own), and vegetable juices. No sugar, fats (like with milk), or things like coffee allowed!

Energy of the BLUE Moon

Energy of the BLUE Moon

by Jenn Wylde

January 30th,2018

3min Read

My best friend is a therapist, and found herself frustrated because she couldn’t take me out for my Birthday this week. She couldn’t figure out why she had so many emergency appointments all of a sudden. I explained to her that it’s a miraculous time to be on earth. Tomorrow eve we have the very rare occurrence of a Super Blue blood moon! Yeah I know say that ten times. This is the first time in 150 years such a thing has happened.

Himalayan Salt

by Just Jenn

January 17th, 2018

3 min-read

The benefits of Himalayan Salt

When you think salt, your first thought probably jumps to food. There are so many benefits in a specific type of salt known as the Himalayan salt. Some of the benefits Himalayan salt has been known for is: